Fiona Griffiths Yoga
Contact Details
Fiona Griffiths Yoga
07929 492853
About Fiona Griffiths Yoga
- Chair Yoga, Mat Yoga and Yoga for Cancer
- 1:1 and 2:1 private classes available
- Yoga sessions for community groups, workplaces, celebrations, hen parties and wellness events
- Informative talks for community groups about the physical and mental benefits of chair yoga
- Mindfulness Art Classes, combining creativity and relaxation through guided art sessions for individuals or groups
I’m a yoga teacher and artist with a passion for wellness of body and mind for everyone.
Using movement, breathwork, mindfulness, visualisation and art.
I teach hatha & yin yoga, chair yoga, mindfulness art workshops and create events.
Currently I am specialising in Chair based Yoga which has a range of benefits for any age. I also offer 1:1 sessions at a variety of locations.
More Information
Discover the Benefits of Chair Yoga with Fiona Griffiths Yoga
Looking for a gentle, effective way to improve your health and wellbeing? Chair Yoga with Fiona Griffiths Yoga offers a welcoming and accessible way to enjoy the many benefits of yoga, whatever your age or ability.
Chair yoga is a low-impact form of exercise that uses a chair for support, making it ideal for anyone who wants to improve their fitness without getting down onto the floor. Chair yoga practice adapts traditional yoga poses, breathing exercise and meditation whilst seated or with the chair as standing support.
Benefits of Chair Yoga
- Improve flexibility and mobility
- Build strength and balance
- Enhance posture
- Reduce stress and anxiety
- Boost circulation
- Improve focus, relaxation and mood
- Enjoy gentle movement that’s kind to your joints
Chair yoga is perfect for:
- Anyone looking for a highly accessibe, low impact way to exercise
- Complete beginners
- People recovering from injury or illness
- Anyone who spends long hours sitting
- Those who find floor-based yoga difficult or uncomfortable
Small movements can make a big difference to how you feel.
Other Classes and Yoga sessions
Fiona Griffiths Yoga also offers a range of personalised and group wellbeing services, including:
- One-to-one and two-to-one sessions in Chair Yoga, Mat Yoga and Yoga for Cancer
- Yoga sessions for community groups, workplaces, celebrations, hen parties and wellness events
- Informative talks for community groups about the physical and mental benefits of chair yoga
- Mindfulness Art Classes, combining creativity and relaxation through guided art sessions for individuals or groups
Whether you’re looking to improve your wellbeing, celebrate a special occasion in a unique way, or introduce gentle movement to your community group, Fiona can tailor sessions to suit your needs.
Book Your Place
Try your first Chair Yoga class FREE! (Pre-booking is essential.)
To find out more or book your place, contact:
Fiona Griffiths Yoga
📞 07929 492853
📧 Fiona.griffiths.yoga@gmail.com
